Main Dishes

Chicken and Spinach Enchiladas

October 07, 2016

176

Creamy, cheesy chicken and spinach enchiladas with no cream soup!

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
6-8 cups fresh baby spinach
4 cups cooked, shredded chicken
2 cups shredded mozzarella cheese, divided
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1/2 teaspoon cumin
Salt and pepper, to taste
1 (4 oz.) can diced green chiles
1 cup sour cream
2 tablespoons lime juice
10-12 small flour or corn tortillas
Fresh chopped cilantro, for garnish (optional)

Preheat oven to 350 degrees. Lightly grease a 9x13 inch baking dish. Place cooked, shredded chicken in a large bowl. In a large skillet, heat oil over medium heat. Saute onions and garlic until soft, 3-5...
See the full directions on my site

Nutritions

Calories
1043

Sodium
775mg
32% DV

Fat
37g
57% DV

Protein
34g
69% DV

Carbs
133g
45% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 115%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 75%

Cholesterol 121mg 40%

Sodium 775mg 32%

Potassium 624mg 17%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 3g 6%

Vitamin A 3249IU 64%

Vitamin B6 0.38mg 19%

Vitamin C 18mg 31%

Calcium 503mg 50%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken and Spinach Enchiladas

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