Main Dishes
October 07, 2016
Calories
1043
Sodium
775mg
32% DV
Fat
37g
57% DV
Protein
34g
69% DV
Carbs
133g
45% DV
Fiber
8g
35% DV
Chicken and Spinach Enchiladas
368
Creamy, cheesy chicken and spinach enchiladas with no cream soup!
8
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
6-8 cups fresh baby spinach
4 cups cooked, shredded chicken
2 cups shredded mozzarella cheese, divided
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1/2 teaspoon cumin
Salt and pepper, to taste
1 (4 oz.) can diced green chiles
1 cup sour cream
2 tablespoons lime juice
10-12 small flour or corn tortillas
Fresh chopped cilantro, for garnish (optional)
1 medium onion, diced
2 cloves garlic, minced
6-8 cups fresh baby spinach
4 cups cooked, shredded chicken
2 cups shredded mozzarella cheese, divided
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1/2 teaspoon cumin
Salt and pepper, to taste
1 (4 oz.) can diced green chiles
1 cup sour cream
2 tablespoons lime juice
10-12 small flour or corn tortillas
Fresh chopped cilantro, for garnish (optional)
Preheat oven to 350 degrees. Lightly grease a 9x13 inch baking dish. Place cooked, shredded chicken in a large bowl.
In a large skillet, heat oil over medium heat. Saute onions and garlic until soft, 3-5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1043
Sodium
775mg
32% DV
Fat
37g
57% DV
Protein
34g
69% DV
Carbs
133g
45% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
115%
Polysaturated Fat
2g
14%
Monosaturated Fat
12g
75%
Cholesterol
121mg
40%
Sodium
775mg
32%
Potassium
624mg
17%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
3g
6%
Vitamin A
3249IU
64%
Vitamin B6
0.38000000000000006mg
19%
Vitamin C
18mg
31%
Calcium
503mg
50%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.