Main Dishes

Chicken and Spinach lasagna roll ups with marinara sauce

9

chicken and chesee mixture rolled up in lasagne noodle and baked. The recipe calls for an alfredo sauce. Both are good, but we prefer to use a spaghetti sauce on top. I also add a chopped spinach ( thawed and drained) in the cheese and chicken mixture. Tasty !

4
3 cups chopped cooked chicken *I use a rotisserie chicken and just debone
1/4 cup milk
1 cup Ricotta cheese
1/4 cup crumbled feta cheese
8 lasagna noodles, cooked and drained
1/4 cup grated Parmesan cheese
1 jar Spaghetti Sauce (or Alfredo sauce) add spices
1 small onion chopped finely
1 1/2 tbsp minced garlic
Shredded italian blend cheese
1/2 cup to 1 cup chopped spinach (optional)
I add spices to my jar spaghetti sauce, minced garlic, chopped onion, and basil. Heat sauce on med. low as you prepare the rest. 1 In medium bowl, combine chicken, cheeses, milk, and pepper 2 Spread 1/2 cup mixture on each lasagna noodle; roll jelly-roll fashion 3 In a 13 by 9-inch baking dish, spread 1 cup spaghetti sauce 4 Arrange lasagna rolls, seam-side down in sauce in baking dish 5 Top with remaining spaghetti sauce 6 Cover with shredded cheese 7 Bake at 375 degrees F for 30 minutes or until hot 8 Serve, if desired, with additional Parmesan cheese.
Nutritions

Calories
583

Sodium
1092mg
45% DV

Fat
18g
27% DV

Protein
29g
59% DV

Carbs
76g
25% DV

Fiber
5g
22% DV