Main DishesMarch 02, 2015
Calories
370
Sodium
1816mg
75% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
Chicken and Vegetable Pad Thai
25
Whip up an incredibly delicious Pad Thai using simple ingredients!
6
2 boneless chicken breast, cut into small pieces
1 1/2 tablespoons soy sauce
9 ounces pad Thai rice noodles
2 tablespoons vegetable oil
2 green onions, sliced, divide the white from the green
4 cloves garlic, minced
1/2-1 tsp crushed red pepper (depending how hot you like it)
1 tablespoon ginger, peeled and grated
3 cups bean sprouts
1 egg, slightly whisked
1/3 cup dry roasted peanuts, roughly chopped
1 lime, sliced into wedges
1 cup chopped broccoli florets
1/2 cup carrots, sliced
Pad Thai Sauce:
1/3 cup chicken stock
3 tablespoons rice vinegar (or white)
1 tablespoon lime juice
4 tablespoons light brown sugar
2 tablespoons soy sauce
1/8 teaspoon black pepper
1 1/2 tablespoons soy sauce
9 ounces pad Thai rice noodles
2 tablespoons vegetable oil
2 green onions, sliced, divide the white from the green
4 cloves garlic, minced
1/2-1 tsp crushed red pepper (depending how hot you like it)
1 tablespoon ginger, peeled and grated
3 cups bean sprouts
1 egg, slightly whisked
1/3 cup dry roasted peanuts, roughly chopped
1 lime, sliced into wedges
1 cup chopped broccoli florets
1/2 cup carrots, sliced
Pad Thai Sauce:
1/3 cup chicken stock
3 tablespoons rice vinegar (or white)
1 tablespoon lime juice
4 tablespoons light brown sugar
2 tablespoons soy sauce
1/8 teaspoon black pepper
Put chicken and soy sauce in a Ziploc and set aside. Combine the Pad Thai sauce ingredients in a small bowl and stir until the sugar dissolves and set aside. Bring a large pot of water to a boil. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
1816mg
75% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g15%
Monosaturated Fat3g24%
Cholesterol43mg14%
Sodium1816mg75%
Potassium431mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar28g57%
Vitamin A2208IU44%
Vitamin B61mg51%
Vitamin C20mg33%
Calcium57mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.