Main Dishes

Chicken and Vegetable Stir Fry

Anthony B

March 21, 2015

The following is my step by step recipe for a delicious chicken and vegetable stir fry recipe, that is relatively easy to make and definitely delicious to eat. Its also quite healthy since you are using chicken, which is a lean meat, and vegetables that are healthy for your diet. It’s also a perfect recipe for after a long day at work since its simple to make, doesn’t take a long time to create and tastes delicious.

2 tablespoons of vegetable oil, divided
3 boneless chicken breasts, cut into bite size pieces
2 celery stalks sliced on the diagonal
1 small onion, chopped in large pieces
1/4 of a small head of cabbage, thinly sliced
2 carrots, peeled and julienned
1 (24 oz.) package of frozen stir fry vegetables
1/2 teaspoon of red chili flakes
2 teaspoons of soy sauce
2 to 3 tablespoons of Teriyaki sauce

You will want to heat a pan or wok with about a tablespoon of oil. When the pan is hot you will want to put the chicken in and stir fry it until the chicken is browned and cooked through. This should only...
See the full directions on my site

Nutritions

Calories
516

Sodium
415mg
17% DV

Fat
19g
29% DV

Protein
69g
138% DV

Carbs
13g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 2g 17%

Monosaturated Fat 6g 40%

Cholesterol 203mg 68%

Sodium 415mg 17%

Potassium 1121mg 32%

Protein 69g 138%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 4g 8%

Vitamin A 10971IU 219%

Vitamin B6 1mg 83%

Vitamin C 10mg 18%

Calcium 112mg 11%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken and Vegetable Stir Fry

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