Main DishesMarch 21, 2015
Calories
516
Sodium
415mg
17% DV
Fat
19g
29% DV
Protein
69g
138% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
Chicken and Vegetable Stir Fry
163
The following is my step by step recipe for a delicious chicken and vegetable stir fry recipe, that is relatively easy to make and definitely delicious to eat. Its also quite healthy since you are using chicken, which is a lean meat, and vegetables that are healthy for your diet. It’s also a perfect recipe for after a long day at work since its simple to make, doesn’t take a long time to create and tastes delicious.
4
2 tablespoons of vegetable oil, divided
3 boneless chicken breasts, cut into bite size pieces
2 celery stalks sliced on the diagonal
1 small onion, chopped in large pieces
1/4 of a small head of cabbage, thinly sliced
2 carrots, peeled and julienned
1 (24 oz.) package of frozen stir fry vegetables
1/2 teaspoon of red chili flakes
2 teaspoons of soy sauce
2 to 3 tablespoons of Teriyaki sauce
3 boneless chicken breasts, cut into bite size pieces
2 celery stalks sliced on the diagonal
1 small onion, chopped in large pieces
1/4 of a small head of cabbage, thinly sliced
2 carrots, peeled and julienned
1 (24 oz.) package of frozen stir fry vegetables
1/2 teaspoon of red chili flakes
2 teaspoons of soy sauce
2 to 3 tablespoons of Teriyaki sauce
You will want to heat a pan or wok with about a tablespoon of oil. When the pan is hot you will want to put the chicken in and stir fry it until the chicken is browned and cooked through. This should only...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
415mg
17% DV
Fat
19g
29% DV
Protein
69g
138% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g17%
Monosaturated Fat6g40%
Cholesterol203mg68%
Sodium415mg17%
Potassium1121mg32%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A10971IU219%
Vitamin B61mg83%
Vitamin C10mg18%
Calcium112mg11%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.