Chicken and White Bean Enchiladas

October 22, 2014

162

Delicious enchiladas with the perfect amount of heat

Chicken and white bean filling:
1 tsp olive oil
1/4 cup onion, diced
2 cloves garlic, minced
1 can (4 oz) diced green chiles
1 can (15 oz) navy beans or cannellini beans
1/2 cup water
1 tsp chicken bouillon granules
1 tsp cumin
1/2 tsp salt
1 lb cooked shredded chicken

Green chile sauce:
1 Tbsp butter
1/2 cup onion, diced
2 Tbsp flour
1 cup chicken broth
2 (4 oz) cans diced green chiles
1 jalapeno, seeded (more or less depending on how spicy you like it)
1/2 tsp salt
1/2 cup lowfat sour cream

1 cup shredded cheddar cheese
8-10 flour tortillas
chopped cilantro for garnish

Preheat oven to 375 Heat olive oil in a large skillet. Add onion and garlic and saute until soft, about 2-3 minutes. Add green chiles, beans, water, chicken bouillon, cumin, and salt. Mix well. Bring to a...
See the full directions on my site

Nutritions

Calories
582

Sodium
1380mg
57% DV

Fat
18g
27% DV

Protein
39g
79% DV

Carbs
71g
24% DV

Fiber
20g
83% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 28%

Monosaturated Fat 7g 46%

Cholesterol 62mg 20%

Sodium 1380mg 57%

Potassium 1135mg 32%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 83%

Sugar 9g 18%

Vitamin A 381IU 7%

Vitamin B6 1mg 80%

Vitamin C 32mg 53%

Calcium 286mg 28%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.