AppetizersOctober 23, 2014
Calories
965
Sodium
474mg
19% DV
Fat
49g
75% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
Chicken, Apple con Spinach Empanadas
64
Makes 5 servings Prep 15 minutes Bake at 400 for 20 minutes Cook 15 minutes
5
4 tsp olive oil
1 medium sweet onion,
diced (1 cup)
1 Gala apple, peeled and
diced
1 bag (9oz) fresh baby
spinach
1 roasted bone-in chicken
breast half
¾ cup shredded sharp
white cheddar
½ tsp plus ? tsp salt
¼ tsp black pepper
1 pkg (10 oz) empanada
dough wrappers
1 egg, beaten
12 oz corn
3 cloves garlic, minced
2 tsp fresh lemon juice
1 medium sweet onion,
diced (1 cup)
1 Gala apple, peeled and
diced
1 bag (9oz) fresh baby
spinach
1 roasted bone-in chicken
breast half
¾ cup shredded sharp
white cheddar
½ tsp plus ? tsp salt
¼ tsp black pepper
1 pkg (10 oz) empanada
dough wrappers
1 egg, beaten
12 oz corn
3 cloves garlic, minced
2 tsp fresh lemon juice
Heat oven to 400. In a large skillet, heat 2 tsp of the olive oil over medium heat. Stir in ½ cup of the onion and the apple; cook 5 minutes. Stir in ½ bag of spinach. Cook 2 minutes, stirring, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
965
Sodium
474mg
19% DV
Fat
49g
75% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat8g51%
Monosaturated Fat24g154%
Cholesterol65mg22%
Sodium474mg19%
Potassium242mg6%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A1165IU23%
Vitamin B60.9000000000000001mg45%
Vitamin C5mg9%
Calcium133mg13%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.