Appetizers
October 23, 2014
Calories
965
Sodium
474mg
19% DV
Fat
49g
75% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
Chicken, Apple con Spinach Empanadas
77
Makes 5 servings Prep 15 minutes Bake at 400 for 20 minutes Cook 15 minutes
5
4 tsp olive oil
1 medium sweet onion,
diced (1 cup)
1 Gala apple, peeled and
diced
1 bag (9oz) fresh baby
spinach
1 roasted bone-in chicken
breast half
¾ cup shredded sharp
white cheddar
½ tsp plus ? tsp salt
¼ tsp black pepper
1 pkg (10 oz) empanada
dough wrappers
1 egg, beaten
12 oz corn
3 cloves garlic, minced
2 tsp fresh lemon juice
1 medium sweet onion,
diced (1 cup)
1 Gala apple, peeled and
diced
1 bag (9oz) fresh baby
spinach
1 roasted bone-in chicken
breast half
¾ cup shredded sharp
white cheddar
½ tsp plus ? tsp salt
¼ tsp black pepper
1 pkg (10 oz) empanada
dough wrappers
1 egg, beaten
12 oz corn
3 cloves garlic, minced
2 tsp fresh lemon juice
Heat oven to 400. In a large skillet, heat 2 tsp of the olive oil over medium heat. Stir in ½ cup of the onion and the apple; cook 5 minutes. Stir in ½ bag of spinach. Cook 2 minutes, stirring, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
965
Sodium
474mg
19% DV
Fat
49g
75% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
8g
51%
Monosaturated Fat
24g
154%
Cholesterol
65mg
22%
Sodium
474mg
19%
Potassium
242mg
6%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
1165IU
23%
Vitamin B6
0.9000000000000001mg
45%
Vitamin C
5mg
9%
Calcium
133mg
13%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.