Soups

Chicken, Artichoke and Cannellini Bean Spezzatino

Shelly Redmond
January 05, 2014
56

This is a new and different twist on chicken soup that will satisfy your craving and give you a little something different at the same time. Roasted chicken is paired with artichoke hearts, bacon and cannellini beans and seasoned with thyme and basil. The usual chicken soup suspects show up too - onion, carrot and celery! I hope you enjoy.

6
1 1/2 lb. boneless, skinless chicken breast
1 t. extra virgin olive oil
Salt and pepper
4 oz. bacon, diced in small pieces
2 medium carrots, peeled and diced
2 stalks celery, diced
1 medium yellow onion, diced
3 cloves garlic, minced
1 t. salt
1/2 t. pepper
2 (14 oz.) cans low sodium chicken broth
1/2 c. packed fresh basil leaves, chopped
2 T. tomato paste
2 t. dried thyme
1 bay leaf
1 (14 oz.) can artichoke hearts in water, drained and diced
1 (15 oz.) can cannellini beans, drained and rinsed
Preheat the oven to 375. Place the chicken breasts on a sheet pan that has been lined with foil and sprayed with cooking spray. Drizzle with olive oil and season with salt and pepper. Bake for 45 minutes...
See the full directions on my site
Nutritions

Calories
645

Sodium
1835mg
76% DV

Fat
34g
53% DV

Protein
32g
64% DV

Carbs
52g
17% DV

Fiber
25g
101% DV
Boiled Dairy-Free Low-Calorie Dinner Chicken

Similar Recipes

Chocolate Zucchini Bread

523

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV