Main Dishes
June 17, 2014
Calories
7519
Sodium
2829mg
117% DV
Fat
402g
618% DV
Protein
801g
1603% DV
Carbs
69g
23% DV
Fiber
41g
165% DV
Chicken, Bacon, and Spinach Quiche
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Chicken, Bacon, and Spinach Quiche. Perfect for breakfast, lunch, or dinner!
6
Short Crust Pastry (homemade or store brought)
4 eggs
1 Cup trim milk
1/2 Cup reduced fat cream
1/2 Cup self raising flour
150 g (5.5 oz) chicken, cooked and shredded
6 rashers streaky bacon, diced
1 onion, finely diced
1 Cup spinach leaves, roughly chopped
1 Cup grated cheese (I use Edam)
salt and pepper to season.
4 eggs
1 Cup trim milk
1/2 Cup reduced fat cream
1/2 Cup self raising flour
150 g (5.5 oz) chicken, cooked and shredded
6 rashers streaky bacon, diced
1 onion, finely diced
1 Cup spinach leaves, roughly chopped
1 Cup grated cheese (I use Edam)
salt and pepper to season.
1. Preheat oven to 200C (400F) and grease a quiche or pie dish. Roll the pastry into the dish (you can blind bake if you like!).
2. Whisk the eggs, milk, cream, and flour together in a large bowl. Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7519
Sodium
2829mg
117% DV
Fat
402g
618% DV
Protein
801g
1603% DV
Carbs
69g
23% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
127g
638%
Polysaturated Fat
93g
581%
Monosaturated Fat
181g
1133%
Cholesterol
2610mg
876%
Sodium
2829mg
117%
Potassium
8492mg
242%
Protein
801g
1603%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
165%
Sugar
13g
26%
Vitamin A
4474IU
89%
Vitamin B6
18mg
935%
Vitamin C
43mg
73%
Calcium
795mg
79%
Iron
31mg
176%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.