Chicken, Bacon, and Spinach Quiche

June 17, 2014

146

Chicken, Bacon, and Spinach Quiche. Perfect for breakfast, lunch, or dinner!

Short Crust Pastry (homemade or store brought)
4 eggs
1 Cup trim milk
1/2 Cup reduced fat cream
1/2 Cup self raising flour
150 g (5.5 oz) chicken, cooked and shredded
6 rashers streaky bacon, diced
1 onion, finely diced
1 Cup spinach leaves, roughly chopped
1 Cup grated cheese (I use Edam)
salt and pepper to season.

1. Preheat oven to 200C (400F) and grease a quiche or pie dish. Roll the pastry into the dish (you can blind bake if you like!). 2. Whisk the eggs, milk, cream, and flour together in a large bowl. Heat a...
See the full directions on my site

Nutritions

Calories
7519

Sodium
2829mg
117% DV

Fat
402g
618% DV

Protein
801g
1603% DV

Carbs
69g
23% DV

Fiber
41g
165% DV