SandwichesJanuary 21, 2014
Calories
779
Sodium
2015mg
83% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
126g
42% DV
Fiber
8g
33% DV
Chicken & Black Bean Quesadillas
141
Cheese sauce, chicken, black beans and salsa are folded inside flour tortillas and baked until tortillas are crisp: A new family-favorite dish is born!
10
1 can (10 3/4 ounces) Campbell's® Condensed Cheddar Cheese Soup
1/2 cup Pace® Chunky Salsa or Picante Sauce
1 cup rinsed and drained canned black beans
2 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
10 flour tortillas (8-inch), warmed
Fiesta Rice
1/2 cup Pace® Chunky Salsa or Picante Sauce
1 cup rinsed and drained canned black beans
2 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
10 flour tortillas (8-inch), warmed
Fiesta Rice
1 Heat the oven to 425°F.
2 Heat the soup, salsa, beans and chicken in a 1-quart saucepan over medium heat until the mixture is hot and bubbling.
3 Place the tortillas onto 2 baking sheets. Spread about 1/3 cup soup mixture onto half of each tortilla to within 1/2 inch of the edge. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
4 Bake for 5 minutes or until the filling is hot. Cut the quesadillas in half, making 20 pieces. Serve with the Fiesta Rice.
Nutritions
Calories
779
Sodium
2015mg
83% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
126g
42% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat5g33%
Monosaturated Fat9g57%
Cholesterol8mg2%
Sodium2015mg83%
Potassium645mg18%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar6g13%
Vitamin A178IU3%
Vitamin B60.48000000000000004mg24%
Vitamin C3mg5%
Calcium411mg41%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.