Main Dishes
February 17, 2014
Calories
177
Sodium
121mg
5% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Chicken Caesar Burgers
1
Clean and healhty alternative to the usual burger. And they are so good!
4
1 lb Ground Chicken
3 cloves of garlic, minced
4 anchovies, finely Chopped
1 tbsp Worcestershire Sauce
2 tbsp chopped flat leaf parsley
1 tsp pepper
3 cloves of garlic, minced
4 anchovies, finely Chopped
1 tbsp Worcestershire Sauce
2 tbsp chopped flat leaf parsley
1 tsp pepper
In a large bowl combine all ingredients. Using your hands shape the meat mixture into 3-4 burger patties. Place on a preheated grill and cook for 5-6 minutes a side, or until patties are firm anc golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
121mg
5% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
25%
Cholesterol
101mg
34%
Sodium
121mg
5%
Potassium
659mg
18%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.4g
0%
Vitamin A
7IU
0%
Vitamin B6
0.7mg
35%
Vitamin C
3mg
5%
Calcium
22mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
