Main DishesFebruary 17, 2014
Calories
177
Sodium
121mg
5% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Chicken Caesar Burgers
1
Clean and healhty alternative to the usual burger. And they are so good!
4
1 lb Ground Chicken
3 cloves of garlic, minced
4 anchovies, finely Chopped
1 tbsp Worcestershire Sauce
2 tbsp chopped flat leaf parsley
1 tsp pepper
3 cloves of garlic, minced
4 anchovies, finely Chopped
1 tbsp Worcestershire Sauce
2 tbsp chopped flat leaf parsley
1 tsp pepper
In a large bowl combine all ingredients. Using your hands shape the meat mixture into 3-4 burger patties. Place on a preheated grill and cook for 5-6 minutes a side, or until patties are firm anc golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
121mg
5% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol101mg34%
Sodium121mg5%
Potassium659mg18%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A7IU0%
Vitamin B60.7000000000000001mg35%
Vitamin C3mg5%
Calcium22mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.