Main Dishes
March 22, 2017
Calories
160
Sodium
316mg
13% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Chicken Cannelloni
128
Chicken Cannelloni: sautéed chicken stuffed with mozzarella & Dijon, finished with scallions & mushrooms in a tomato sauce. Unbelievably easy & delicious.
8
4 large boneless skinless chicken breasts
8 slices mozzarella cheese
6 chopped green onions (4 for cooking, 2 for garnish)
8 ounces mushrooms, cleaned and sliced
one 28-ounce can diced tomatoes
3 tablespoons Dijon mustard
1 cup dry vermouth
1 1/2 teaspoons salt & pepper
1/2 cup flour
1 tablespoon olive oil
3 tablespoons parsley, chopped (plus more for garnish)
8 slices mozzarella cheese
6 chopped green onions (4 for cooking, 2 for garnish)
8 ounces mushrooms, cleaned and sliced
one 28-ounce can diced tomatoes
3 tablespoons Dijon mustard
1 cup dry vermouth
1 1/2 teaspoons salt & pepper
1/2 cup flour
1 tablespoon olive oil
3 tablespoons parsley, chopped (plus more for garnish)
Nutritions
Calories
160
Sodium
316mg
13% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.7600000000000001g
4%
Monosaturated Fat
3g
23%
Cholesterol
31mg
10%
Sodium
316mg
13%
Potassium
105mg
3%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.6g
1%
Vitamin A
219IU
4%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
2%
Calcium
152mg
15%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.