Chicken Chana Masala
256
Chicken Chana Masala in spicy gravy
4
1/2 kg chicken
2 cups white chick peas, boiled
2 tomatoes, chopped
2 onions, chopped
3 green chilies, chopped
1/4 bunch green coriander, chopped
1/2 cup yogurt
1/2 tsp. turmeric powder
1 tsp. red chili powder
1 tsp. hot spice powder
1 tsp. cumin powder
1 tsp. coriander powder
3 tbsp. ginger garlic paste
Salt to taste
Oil as required
2 cups white chick peas, boiled
2 tomatoes, chopped
2 onions, chopped
3 green chilies, chopped
1/4 bunch green coriander, chopped
1/2 cup yogurt
1/2 tsp. turmeric powder
1 tsp. red chili powder
1 tsp. hot spice powder
1 tsp. cumin powder
1 tsp. coriander powder
3 tbsp. ginger garlic paste
Salt to taste
Oil as required
Fry onions till they are light brown in color. Add garlic ginger paste and add chicken pieces and cook till it changes it color. Now add chopped tomatoes.
Add yogurt, green chilies, green coriander and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
1702mg
70% DV
Fat
15g
23% DV
Protein
18g
36% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 40%
Cholesterol 48mg 16%
Sodium 1702mg 70%
Potassium 664mg 18%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 10g 21%
Vitamin A 2000IU 40%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 27mg 46%
Calcium 456mg 45%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
