Main Dishes

Chicken Chow Mein on Rice

53

PREHEAT: Wok - Med-Hi. MAKES: 6 Servings

6
2 Chicken Breasts, slightly Frozen
1 Tablespoon Olive Oil
1 Cup Celery, chop
1 Onion, chop
1 Carrot, Julienne
1/2 Red Pepper, Julienne ( Opt. )
8 ounces Snap Peas, thaw ( Opt. )
5 ounce can Water Chestnuts, sliced, drain
5 ounce can Bamboo Shoots, drain
14 ounce can Bean Sprouts, drain
4 ounces Mushrooms, drain
1 Cup Chicken Broth
2 teaspoons Cornstarch
2 Tablespoons Soy Sauce
14 ounces can Mini Ears of Corn, cut in 3/4 in. pieces, drain ( Opt. )
Hot Cooked Rice
Cook Rice according to directions, Thinly slice Breasts. Saute until no longer pink, in 1 T. Olive Oil. Remove from Oil, set aside. Add Peppers ( Opt. ), Celery, Carrot and Sugar Snap Peas ( Opt. ) to...
See the full directions on my site
Nutritions

Calories
360

Sodium
644mg
26% DV

Fat
19g
29% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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