Freezer Meal
March 21, 2014
Calories
237
Sodium
455mg
18% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
Chicken Egg Rolls (Freezer Meal)
282
Wrap up a couple batches of these rolls to keep in your freezer. They make a great side to our Wonton Soup or Stir Fry. Or throw them into you toaster oven anytime for a great snack.
20
For the filling:
2 Tbsp soy sauce
2 cloves minced garlic
2 chopped green onions
1 Tbsp vegetable oil
1 pound chicken
1 small head cabbage, shredded thin
3 carrots, peeled and shredded
2 cups fresh bean sprouts
To finish:
40 egg roll wrappers
1 Tbsp corn starch mixed with 3 tbsp water
2 Tbsp soy sauce
2 cloves minced garlic
2 chopped green onions
1 Tbsp vegetable oil
1 pound chicken
1 small head cabbage, shredded thin
3 carrots, peeled and shredded
2 cups fresh bean sprouts
To finish:
40 egg roll wrappers
1 Tbsp corn starch mixed with 3 tbsp water
To make the filling: Use whatever cut of chicken you like. I have used boneless, skinless chicken breasts in the past. This time I used a mixture of white and dark meat cooked on the bone. Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
455mg
18% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
1g
8%
Cholesterol
20mg
6%
Sodium
455mg
18%
Potassium
191mg
5%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
3246IU
64%
Vitamin B6
0.21mg
10%
Vitamin C
4mg
8%
Calcium
42mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
