Main DishesSeptember 28, 2016
Calories
1441
Sodium
397mg
16% DV
Fat
85g
131% DV
Protein
28g
56% DV
Carbs
91g
31% DV
Fiber
18g
72% DV
Chicken Enchilada Casserole
143
Easy and great flavor enchiladas!
6
2 boneless skinless chicken breasts
18 corn tortillas
Grated Cheese
Sauce:
2 cans cream of chicken soup
16 oz sour cream
1 can of (red) enchilada sauce
small can of green chilies
2 cups Spanish Rice
1 can black beans
Serve with Tater-Tots
18 corn tortillas
Grated Cheese
Sauce:
2 cans cream of chicken soup
16 oz sour cream
1 can of (red) enchilada sauce
small can of green chilies
2 cups Spanish Rice
1 can black beans
Serve with Tater-Tots
Cook and season chicken (I use salt and Mrs. Dash). I like to cook the chicken in my crockpot all day with a can of cream of chicken soup. Then when I am ready to put the meal together, I just use 2 forks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1441
Sodium
397mg
16% DV
Fat
85g
131% DV
Protein
28g
56% DV
Carbs
91g
31% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g180%
Polysaturated Fat10g64%
Monosaturated Fat39g244%
Cholesterol111mg37%
Sodium397mg16%
Potassium1428mg40%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar5g11%
Vitamin A1196IU23%
Vitamin B61mg71%
Vitamin C5mg8%
Calcium483mg48%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.