Main Dishes
September 28, 2016
Calories
1441
Sodium
397mg
16% DV
Fat
85g
131% DV
Protein
28g
56% DV
Carbs
91g
31% DV
Fiber
18g
72% DV
Chicken Enchilada Casserole
59
Easy and great flavor enchiladas!
6
2 boneless skinless chicken breasts
18 corn tortillas
Grated Cheese
Sauce:
2 cans cream of chicken soup
16 oz sour cream
1 can of (red) enchilada sauce
small can of green chilies
2 cups Spanish Rice
1 can black beans
Serve with Tater-Tots
18 corn tortillas
Grated Cheese
Sauce:
2 cans cream of chicken soup
16 oz sour cream
1 can of (red) enchilada sauce
small can of green chilies
2 cups Spanish Rice
1 can black beans
Serve with Tater-Tots
Cook and season chicken (I use salt and Mrs. Dash). I like to cook the chicken in my crockpot all day with a can of cream of chicken soup. Then when I am ready to put the meal together, I just use 2 forks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1441
Sodium
397mg
16% DV
Fat
85g
131% DV
Protein
28g
56% DV
Carbs
91g
31% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
10g
64%
Monosaturated Fat
39g
244%
Cholesterol
111mg
37%
Sodium
397mg
16%
Potassium
1428mg
40%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
5g
11%
Vitamin A
1196IU
23%
Vitamin B6
1mg
71%
Vitamin C
5mg
8%
Calcium
483mg
48%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
