Main Dishes

Chicken Enchilada Casserole with Black Beans

March 23, 2013

This is like a lasagna but only enchilada's. It is so good and yummy and easy to boot

6 large flour tortillas
3 large chicken breasts cooked and shredded
1 1/2 cup ssalsa; (your favorite)
1 can black beans; drained and rinsed
1 can corn; drained
1 tsp cumin
1 tsp chili powder
1 large bag shredded Mexican cheese
1 -10 oz can red enchilada sauce
1 cup sour cream
1 can cream of chicken soup

1. Preheat oven to 350 degrees F. 2. Spray a 9x13 pan with cooking spray. 3. In a large bowl, combine cooked and shredded chicken, salsa, black beans, corn, cumin and chili powder. Stir until evenly mixed. 4. Layer 2 tortillas on the bottom of greased pan. NOTE: You may need to trim 1 tortilla to fit the gaps left by the two tortillas on each level. 5. Place half of the chicken mixture on top of tortillas and evenly spread across. 6. Sprinkle about 1/2-2/3 cup shredded cheese (about 1/3 of the bag)over chicken mixture. 7. Next pour 1/3 of enchilada sauce evenly over cheese. 8. Repeat layers of tortilla, chicken mixture, cheese and enchilada sauce then top with one last layer of tortillas. Evenly spread remaining enchilada sauce over the top level of tortillas. 9. In a small bowl, combine sour cream and can cream of chicken soup. Stir together completely. Evenly spread over the top tortilla layer. 10. Sprinkle with remaining cheese. 11. Cover with foil and bake at 350 degrees F for 35 minutes covered, then remove foil and bake for an addition 10 minutes or until cheese is completely melted and casserole is heated through.

Nutritions

Calories
273

Sodium
192mg
8% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 3g 21%

Cholesterol 32mg 10%

Sodium 192mg 8%

Potassium 611mg 17%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 1g 3%

Vitamin A 416IU 8%

Vitamin B6 0.12mg 5%

Vitamin C 1mg 2%

Calcium 185mg 18%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1826mg
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Fat
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Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
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Polysaturated Fat 2g 13%

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Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Calories
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Sodium
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Fat
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

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Iron 0.46mg 2%

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