Main Dishes

Chicken Enchilada Casserole with Black Beans

2

This is like a lasagna but only enchilada's. It is so good and yummy and easy to boot

12
6 large flour tortillas
3 large chicken breasts cooked and shredded
1 1/2 cup ssalsa; (your favorite)
1 can black beans; drained and rinsed
1 can corn; drained
1 tsp cumin
1 tsp chili powder
1 large bag shredded Mexican cheese
1 -10 oz can red enchilada sauce
1 cup sour cream
1 can cream of chicken soup
1. Preheat oven to 350 degrees F. 2. Spray a 9x13 pan with cooking spray. 3. In a large bowl, combine cooked and shredded chicken, salsa, black beans, corn, cumin and chili powder. Stir until evenly mixed. 4. Layer 2 tortillas on the bottom of greased pan. NOTE: You may need to trim 1 tortilla to fit the gaps left by the two tortillas on each level. 5. Place half of the chicken mixture on top of tortillas and evenly spread across. 6. Sprinkle about 1/2-2/3 cup shredded cheese (about 1/3 of the bag)over chicken mixture. 7. Next pour 1/3 of enchilada sauce evenly over cheese. 8. Repeat layers of tortilla, chicken mixture, cheese and enchilada sauce then top with one last layer of tortillas. Evenly spread remaining enchilada sauce over the top level of tortillas. 9. In a small bowl, combine sour cream and can cream of chicken soup. Stir together completely. Evenly spread over the top tortilla layer. 10. Sprinkle with remaining cheese. 11. Cover with foil and bake at 350 degrees F for 35 minutes covered, then remove foil and bake for an addition 10 minutes or until cheese is completely melted and casserole is heated through.
Nutritions

Calories
273

Sodium
192mg
8% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
6g
25% DV

Salmon Pie

574

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

265

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

160

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

188
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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