Main DishesMarch 23, 2013
Calories
273
Sodium
192mg
8% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
30g
10% DV
Fiber
6g
25% DV
Chicken Enchilada Casserole with Black Beans
26
This is like a lasagna but only enchilada's. It is so good and yummy and easy to boot
12
6 large flour tortillas
3 large chicken breasts cooked and shredded
1 1/2 cup ssalsa; (your favorite)
1 can black beans; drained and rinsed
1 can corn; drained
1 tsp cumin
1 tsp chili powder
1 large bag shredded Mexican cheese
1 -10 oz can red enchilada sauce
1 cup sour cream
1 can cream of chicken soup
3 large chicken breasts cooked and shredded
1 1/2 cup ssalsa; (your favorite)
1 can black beans; drained and rinsed
1 can corn; drained
1 tsp cumin
1 tsp chili powder
1 large bag shredded Mexican cheese
1 -10 oz can red enchilada sauce
1 cup sour cream
1 can cream of chicken soup
1. Preheat oven to 350 degrees F.
2. Spray a 9x13 pan with cooking spray.
3. In a large bowl, combine cooked and shredded chicken, salsa, black beans, corn, cumin and chili powder. Stir until evenly mixed.
4. Layer 2 tortillas on the bottom of greased pan. NOTE: You may need to trim 1 tortilla to fit the gaps left by the two tortillas on each level.
5. Place half of the chicken mixture on top of tortillas and evenly spread across.
6. Sprinkle about 1/2-2/3 cup shredded cheese (about 1/3 of the bag)over chicken mixture.
7. Next pour 1/3 of enchilada sauce evenly over cheese.
8. Repeat layers of tortilla, chicken mixture, cheese and enchilada sauce then top with one last layer of tortillas. Evenly spread remaining enchilada sauce over the top level of tortillas.
9. In a small bowl, combine sour cream and can cream of chicken soup. Stir together completely. Evenly spread over the top tortilla layer.
10. Sprinkle with remaining cheese.
11. Cover with foil and bake at 350 degrees F for 35 minutes covered, then remove foil and bake for an addition 10 minutes or until cheese is completely melted and casserole is heated through.
Nutritions
Calories
273
Sodium
192mg
8% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
30g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.9300000000000002g5%
Monosaturated Fat3g21%
Cholesterol32mg10%
Sodium192mg8%
Potassium611mg17%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar1g3%
Vitamin A416IU8%
Vitamin B60.11999999999999998mg5%
Vitamin C1mg2%
Calcium185mg18%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.