Main Dishes

Chicken Enchilada Casserole with Black Beans

2

This is like a lasagna but only enchilada's. It is so good and yummy and easy to boot

12
6 large flour tortillas
3 large chicken breasts cooked and shredded
1 1/2 cup ssalsa; (your favorite)
1 can black beans; drained and rinsed
1 can corn; drained
1 tsp cumin
1 tsp chili powder
1 large bag shredded Mexican cheese
1 -10 oz can red enchilada sauce
1 cup sour cream
1 can cream of chicken soup
1. Preheat oven to 350 degrees F. 2. Spray a 9x13 pan with cooking spray. 3. In a large bowl, combine cooked and shredded chicken, salsa, black beans, corn, cumin and chili powder. Stir until evenly mixed. 4. Layer 2 tortillas on the bottom of greased pan. NOTE: You may need to trim 1 tortilla to fit the gaps left by the two tortillas on each level. 5. Place half of the chicken mixture on top of tortillas and evenly spread across. 6. Sprinkle about 1/2-2/3 cup shredded cheese (about 1/3 of the bag)over chicken mixture. 7. Next pour 1/3 of enchilada sauce evenly over cheese. 8. Repeat layers of tortilla, chicken mixture, cheese and enchilada sauce then top with one last layer of tortillas. Evenly spread remaining enchilada sauce over the top level of tortillas. 9. In a small bowl, combine sour cream and can cream of chicken soup. Stir together completely. Evenly spread over the top tortilla layer. 10. Sprinkle with remaining cheese. 11. Cover with foil and bake at 350 degrees F for 35 minutes covered, then remove foil and bake for an addition 10 minutes or until cheese is completely melted and casserole is heated through.
Nutritions

Calories
273

Sodium
192mg
8% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
6g
25% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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