SoupsMarch 20, 2013
Calories
667
Sodium
334mg
13% DV
Fat
27g
43% DV
Protein
33g
67% DV
Carbs
72g
24% DV
Fiber
18g
73% DV
Chicken Enchilada Soup
226
Chicken Enchilada Soup! 11 Ingredients and only takes about 30 minutes to prepare!
4
1 can black beans, drained
2 chicken breasts, shredded
1 can corn, drained
1 can Rotel Tomatoes with chopped chiles
1 4 oz. can of green chiles
1 can cream of chicken soup
1 chicken boullion cube
1 cup of water
1 cup of cheese
2 tsp. taco seasoning
1/2 cup sour cream
2 chicken breasts, shredded
1 can corn, drained
1 can Rotel Tomatoes with chopped chiles
1 4 oz. can of green chiles
1 can cream of chicken soup
1 chicken boullion cube
1 cup of water
1 cup of cheese
2 tsp. taco seasoning
1/2 cup sour cream
1) Cook Chicken thoroughly and shred.
2) Mix all ingredients together in a saucepan and cook on medium heat for 20 minutes, stirring frequently.
3) Serve with tortilla chips and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
667
Sodium
334mg
13% DV
Fat
27g
43% DV
Protein
33g
67% DV
Carbs
72g
24% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat2g15%
Monosaturated Fat8g53%
Cholesterol89mg30%
Sodium334mg13%
Potassium1729mg49%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar3g7%
Vitamin A900IU18%
Vitamin B60.9600000000000001mg48%
Vitamin C3mg6%
Calcium459mg45%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.