Main Dishes
Calories
451
Sodium
1420mg
59% DV
Fat
21g
33% DV
Protein
21g
43% DV
Carbs
45g
15% DV
Fiber
8g
35% DV
Chicken Enchilada Stuffed Peppers
February 20, 2014
306
Make enchiladas healthier by using peppers in place of tortillas.
4
1 cup cooked, shredded chicken {a rotisserie chicken works great here!}
½ cup black beans, rinsed and drained
1 zucchini, finely chopped
1 red pepper, finely chopped
½ cup salsa {salsa verde is a great option}
? cup green enchilada sauce
1 cup shredded cheese, divided
4 bell peppers
½ cup black beans, rinsed and drained
1 zucchini, finely chopped
1 red pepper, finely chopped
½ cup salsa {salsa verde is a great option}
? cup green enchilada sauce
1 cup shredded cheese, divided
4 bell peppers
Preheat oven to 375 degrees.
Remove the tops and inside membranes from the 4 bell peppers. Place into glass dish upright.
In a large bowl, combine the chicken through salsa. Stir well. Stir in ½ cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
1420mg
59% DV
Fat
21g
33% DV
Protein
21g
43% DV
Carbs
45g
15% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 3g 19%
Monosaturated Fat 7g 43%
Cholesterol 70mg 23%
Sodium 1420mg 59%
Potassium 752mg 21%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 10g 20%
Vitamin A 1444IU 28%
Vitamin B6 2mg 135%
Vitamin C 5mg 8%
Calcium 330mg 33%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
