Main Dishes

Chicken Enchilada Tamale Bake

47

Chicken Enchilada Tamale Bake with spicy cornbread, spicy pepper saute, chicken & cheese topped with homemade enchilada sauce.

8
2 teaspoons ground cumin
1/4 teaspoon ground cayenne red pepper
1 (14 3/4-ounce) can cream-style corn
2/3 cup flour
1/2 cup yellow cornmeal
3 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons canola oil
1 egg
1/3 cup milk
1 (4-ounce) can chopped green chiles
2 cups [url:1]Homemade Quick & Easy Enchilada Sauce[/url]
1/2 onion sliced
1/2 green bell pepper sliced
1 jalapeno sliced
1 tablespoon canola oil
1 teaspoon cumin
1 pinch cayenne
1 pinch salt
1 pinch oregano
2 cups shredded cooked chicken breast
1/2 cup sour cream
1 cup sharp white cheddar, grated
1.Preheat oven to 400°. 2.Combine the cumin, cayenne, cream style corn, flour, cornmeal, sugar, baking powder, salt, 2 tablespoons canola oil, egg, milk and chiles in a bowl together. 3.Whisk to...
See the full directions on my site
Nutritions

Calories
769

Sodium
314mg
13% DV

Fat
41g
64% DV

Protein
19g
38% DV

Carbs
24g
8% DV

Fiber
3g
12% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

487

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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