Main Dishes
Calories
1478
Sodium
1154mg
48% DV
Fat
134g
206% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Chicken Enchiladas and a Really Cool Tip
February 17, 2013
80
So these are really awesome enchiladas, and the Youngest even says they are the best ones I’ve ever made. But that’s not why I’m sharing this. The reason I’m sharing is the tip about how to make shredded chicken in no time, with VERY LITTLE EFFORT!! All you need to do is this: Boil your chicken breasts for 20 minutes. Remove to a plate to cool for a few minutes, then put them in your KitchenAid with the paddle attachment on. Beat on low for a few rounds to start the chicken breaking up, then in
4
1 pound boneless, skinless chicken breasts-cooked like the above tip
1 package taco seasoning
1 package Hidden Valley Ranch dressing mix
1/2 cup prepared Ranch dressing
1/2 cup salsa
2 cups shredded cheddar cheese
1 package tortillas
1 package taco seasoning
1 package Hidden Valley Ranch dressing mix
1/2 cup prepared Ranch dressing
1/2 cup salsa
2 cups shredded cheddar cheese
1 package tortillas
Preheat oven to 350 degrees. Spray a 9 x 13 baking dish with non-stick cooking spray; set aside.
Mix the taco seasoning and Ranch dressing mix together and mix into the shredded chicken.
Mix the prepared...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1478
Sodium
1154mg
48% DV
Fat
134g
206% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 205%
Polysaturated Fat 16g 105%
Monosaturated Fat 76g 475%
Cholesterol 41mg 13%
Sodium 1154mg 48%
Potassium 264mg 7%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 224IU 4%
Vitamin B6 1mg 76%
Vitamin C 3mg 6%
Calcium 266mg 26%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.