Main DishesApril 10, 2015
Calories
314
Sodium
571mg
23% DV
Fat
14g
22% DV
Protein
20g
40% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
Chicken Enchiladas with Creamy Green Chili Sauce
176
Chicken Enchiladas with Creamy Green Chili Sauce
8
1 lb. cooked chicken, diced or shredded
1/2 teaspoon of smoked paprika
1/2 cup of monterey jack cheese
8-10 whole wheat tortillas
Green Chili Sauce:
1 tablespoons of grape seed oil
1/2 cup of diced shallots
2 garlic cloves, minced
1/4 teaspoon of smoked paprika
1 tablespoon of arrowroot
1 cup of low sodium chicken broth
1 cup of plain green yogurt
salt & pepper
7 oz. of mild diced green chili
1/2 cup of monterey jack cheese
toppings: avocado, diced tomato, cilantro, jalapano
1/2 teaspoon of smoked paprika
1/2 cup of monterey jack cheese
8-10 whole wheat tortillas
Green Chili Sauce:
1 tablespoons of grape seed oil
1/2 cup of diced shallots
2 garlic cloves, minced
1/4 teaspoon of smoked paprika
1 tablespoon of arrowroot
1 cup of low sodium chicken broth
1 cup of plain green yogurt
salt & pepper
7 oz. of mild diced green chili
1/2 cup of monterey jack cheese
toppings: avocado, diced tomato, cilantro, jalapano
Preheat oven to 350.
Heat a medium saucepan to medium high heat, add in grape seed oil and shallots. Cook until shallots are slightly browned, about 4-5 minutes.
Add in garlic, 1/4 teaspoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
571mg
23% DV
Fat
14g
22% DV
Protein
20g
40% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat3g20%
Monosaturated Fat4g29%
Cholesterol51mg17%
Sodium571mg23%
Potassium570mg16%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar4g9%
Vitamin A4453IU89%
Vitamin B60.74mg37%
Vitamin C3mg5%
Calcium226mg22%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.