Main Dishes
April 10, 2015
Calories
314
Sodium
571mg
23% DV
Fat
14g
22% DV
Protein
20g
40% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
Chicken Enchiladas with Creamy Green Chili Sauce
105
Chicken Enchiladas with Creamy Green Chili Sauce
8
1 lb. cooked chicken, diced or shredded
1/2 teaspoon of smoked paprika
1/2 cup of monterey jack cheese
8-10 whole wheat tortillas
Green Chili Sauce:
1 tablespoons of grape seed oil
1/2 cup of diced shallots
2 garlic cloves, minced
1/4 teaspoon of smoked paprika
1 tablespoon of arrowroot
1 cup of low sodium chicken broth
1 cup of plain green yogurt
salt & pepper
7 oz. of mild diced green chili
1/2 cup of monterey jack cheese
toppings: avocado, diced tomato, cilantro, jalapano
1/2 teaspoon of smoked paprika
1/2 cup of monterey jack cheese
8-10 whole wheat tortillas
Green Chili Sauce:
1 tablespoons of grape seed oil
1/2 cup of diced shallots
2 garlic cloves, minced
1/4 teaspoon of smoked paprika
1 tablespoon of arrowroot
1 cup of low sodium chicken broth
1 cup of plain green yogurt
salt & pepper
7 oz. of mild diced green chili
1/2 cup of monterey jack cheese
toppings: avocado, diced tomato, cilantro, jalapano
Preheat oven to 350.
Heat a medium saucepan to medium high heat, add in grape seed oil and shallots. Cook until shallots are slightly browned, about 4-5 minutes.
Add in garlic, 1/4 teaspoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
571mg
23% DV
Fat
14g
22% DV
Protein
20g
40% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
29%
Cholesterol
51mg
17%
Sodium
571mg
23%
Potassium
570mg
16%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
4g
9%
Vitamin A
4453IU
89%
Vitamin B6
0.74mg
37%
Vitamin C
3mg
5%
Calcium
226mg
22%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.