Main Dishes September 19, 2015
Calories
194
Sodium
335mg
13% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Chicken Fajita Bake
34
The chicken is juicy, the peppers are tender and crunchy and the cheese makesit perfect for your weeknight meal!
3
3-4 boneless skinless chicken breasts
2 tablespoons fajita seasoning
3 bell peppers in assorted colors, deseeded and thinly sliced
1 white onion, peeled and thinly sliced
2 tablespoons olive oil
1 cup shredded Mexican blend cheese
2 tablespoons fajita seasoning
3 bell peppers in assorted colors, deseeded and thinly sliced
1 white onion, peeled and thinly sliced
2 tablespoons olive oil
1 cup shredded Mexican blend cheese
Trim chicken breasts then lay them in a glass baking dish
Sprinkle the fajita seasoning over the top of the chicken breasts to taste
Lay your thinly sliced peppers and onions on top of the chicken breast,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
335mg
13% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 51%
Cholesterol 27mg 9%
Sodium 335mg 13%
Potassium 148mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 86IU 1%
Vitamin B6 0.35mg 17%
Vitamin C 4mg 6%
Calcium 77mg 7%
Iron 0.47mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
