Main DishesMarch 18, 2014
Calories
366
Sodium
252mg
10% DV
Fat
35g
53% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Chicken Fettuccine Alfredo with Broccoli
166
This is my version of Chicken Fettuccine Alfredo. The flavor combinations here are wonderful and will have you asking for seconds.
8
Boneless, Skinless Chicken Breasts (the amount that you want)
1 Box of Fettuccine or Spaghetti
Cumin, Salt, Garlic Powder, and Pepper to season the Chicken.
Fresh Broccoli
For the Alfredo Sauce
1/4 Onion, very finely diced
1/2 stick of butter
1 garlic clove, finely diced
1 pint of heavy whipping cream, or 1.5 cans of table cream
1/2 cup of Parmesan cheese
Salt, Pepper, and Basil to season.
1 Box of Fettuccine or Spaghetti
Cumin, Salt, Garlic Powder, and Pepper to season the Chicken.
Fresh Broccoli
For the Alfredo Sauce
1/4 Onion, very finely diced
1/2 stick of butter
1 garlic clove, finely diced
1 pint of heavy whipping cream, or 1.5 cans of table cream
1/2 cup of Parmesan cheese
Salt, Pepper, and Basil to season.
Season the chicken with Salt, Pepper, Garlic Powder, and Cumin.
Add a little bit of olive oil (or other) to a frying pan and cook the chicken breasts through, setting them aside when ready.
Cook the pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
252mg
10% DV
Fat
35g
53% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat1g8%
Monosaturated Fat10g65%
Cholesterol121mg40%
Sodium252mg10%
Potassium71mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.4g0%
Vitamin A1341IU26%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium212mg21%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.