Main DishesMay 17, 2016
Calories
728
Sodium
1425mg
59% DV
Fat
50g
78% DV
Protein
39g
78% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Chicken Francaise with Lemon Wine Sauce
273
Chicken Francaise is an Italian-American dish consisting of cooked chicken breast cutlets with lemon wine sauce!
4
4 boneless, skinless chicken breast halves
½ cup flour
¼ cup olive oil
3 large eggs, cold
3 tablespoons fresh parsley, chopped, divided + more for garnish
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese (or any other hard cheese)
½ cup butter, cubed
juice of ½ lemon
½ cup dry white wine
½ cup flour
¼ cup olive oil
3 large eggs, cold
3 tablespoons fresh parsley, chopped, divided + more for garnish
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese (or any other hard cheese)
½ cup butter, cubed
juice of ½ lemon
½ cup dry white wine
Place chicken breasts between two sheets of plastic wrap and pound gently with a mallet to ½ inch thickness. Heat olive oil in a large skillet over medium heat until hot but not smoking.
While oil is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
1425mg
59% DV
Fat
50g
78% DV
Protein
39g
78% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat6g40%
Monosaturated Fat23g146%
Cholesterol138mg46%
Sodium1425mg59%
Potassium610mg17%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1.0g2%
Vitamin A1004IU20%
Vitamin B60.54mg27%
Vitamin C6mg10%
Calcium152mg15%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.