Main Dishes
July 18, 2013
Calories
172
Sodium
230mg
9% DV
Fat
14g
21% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Chicken Gyros
10
Greek inspired meal - grilled chicken with tzatziki sauce
4
- 1/4 cup lemon juice
-4 T olive oil
-1 tsp minced shallots
- ½ t ground stone mustard
- ½ t dried oregano
- 1 lb boneless chicken cut into strips
- pita bread
-tomatoes
-red onions
-tzatziki sauce (store bought)
-4 T olive oil
-1 tsp minced shallots
- ½ t ground stone mustard
- ½ t dried oregano
- 1 lb boneless chicken cut into strips
- pita bread
-tomatoes
-red onions
-tzatziki sauce (store bought)
1. In a small processor combine the lemon juice, mustard, shallots and oregano and turn on, slowly add the olive oil to combine; place ½ of marinade in a large and add chicken. Place in refrigerator for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
230mg
9% DV
Fat
14g
21% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
61%
Cholesterol
18mg
6%
Sodium
230mg
9%
Potassium
124mg
3%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.5g
1%
Vitamin A
2IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
6mg
10%
Calcium
4mg
0%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
