Main Dishes
May 06, 2014
Calories
201
Sodium
1620mg
67% DV
Fat
9g
14% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chicken in Chili Sauce
11
Korean-style chicken in chili sauce, simmered with bell peppers, onions, carrots, and diced potatoes.
6
1 cup water
1 tsp chicken base
1 lb chicken breast or tender loins, cubed
2 yellow potatoes, peeled and cubed
1 carrot, cubed
1 medium onion, sliced
1 green bell pepper, sliced
2 garlic cloves, minced
1/2 cup soy sauce
3 Tbs red pepper powder
2 Tbs sugar, or more to taste
1 tsp chicken base
1 lb chicken breast or tender loins, cubed
2 yellow potatoes, peeled and cubed
1 carrot, cubed
1 medium onion, sliced
1 green bell pepper, sliced
2 garlic cloves, minced
1/2 cup soy sauce
3 Tbs red pepper powder
2 Tbs sugar, or more to taste
In a large pot or pan with high sides, combine the water and chicken base. Bring to a light simmer over medium heat. Add in the chicken, potatoes, onion, carrot, and bell pepper.
Add the garlic, soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
1620mg
67% DV
Fat
9g
14% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
16%
Monosaturated Fat
4g
25%
Cholesterol
51mg
17%
Sodium
1620mg
67%
Potassium
370mg
10%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
646IU
12%
Vitamin B6
1mg
81%
Vitamin C
6mg
11%
Calcium
33mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
