Main Dishes
January 31, 2015
Calories
1655
Sodium
120mg
5% DV
Fat
134g
207% DV
Protein
27g
54% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Chicken in Golden Curry Sauce
40
An easy recipe for homemade curry sauce... it won't take much of your time and you will enjoy its exotic flavor...
4
16 oz chicken breast (diced)
2 tablespoons butter
16 oz cooking cream (neutral)
2 tablespoons curry powder
1 tablespoon dried vegetable mix
to taste salt and pepper
2 cups rice OR 10 oz pasta (ex: macaroni)
2 tablespoons butter
16 oz cooking cream (neutral)
2 tablespoons curry powder
1 tablespoon dried vegetable mix
to taste salt and pepper
2 cups rice OR 10 oz pasta (ex: macaroni)
1. Add some water and salt to the meat and cook at medium heat until tender. Drain.
2. Meanwhile cook rice or pasta as directed on package. Do not use any spices but salt.
3. Melt the butter at medium heat, add cooked chicken and dried vegetables and cook stirring occasionaly until it gets a crispy golden-brown crust. Add cooking cream and curry powder and cook for a couple of minutes until the sauce thickens a bit. Do not overcook it, as it will be even more thickier when it gets cold. Add salt and pepper to taste.
4. Serve with pasta or rice and with some pickled cucumbers.
Nutritions
Calories
1655
Sodium
120mg
5% DV
Fat
134g
207% DV
Protein
27g
54% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
56g
282%
Polysaturated Fat
15g
95%
Monosaturated Fat
63g
394%
Cholesterol
251mg
84%
Sodium
120mg
5%
Potassium
387mg
11%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
0.2g
0%
Vitamin A
2051IU
41%
Vitamin B6
1mg
89%
Vitamin C
3mg
6%
Calcium
107mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.