Main Dishes

Chicken in Parmesan, Basil and Sun-dried Tomato Sauce

7

Chicken breasts in a creamy parmesan sauce with basil and sun-dried tomatoes. Delicious served over pasta or rice.

4
• 4 thin chicken breasts (Mine were thin when I bought them, but you could pound them out)
• 1 tablespoon oil
• 2 tablespoons of minced garlic
• ½ of an onion finely chopped
• 1 tablespoon of red pepper flakes
• ½ cup of chicken broth
• 1 cup heavy cream
• 1 teaspoon of thyme
• ½ cup of shredded parmesan
• ¼ cup of sundried tomatoes chopped
• ¼ fresh basil, chopped
• Salt and pepper to taste
• Salt and pepper both sides of the chicken breast • Add oil and chicken breasts to skillet set on medium heat. Cook until the chicken is done and there is no pink in the center. (I cut my chicken breasts...
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Nutritions

Calories
2203

Sodium
506mg
21% DV

Fat
204g
314% DV

Protein
13g
27% DV

Carbs
6g
2% DV

Fiber
3g
13% DV