Main Dishes
February 16, 2014
Calories
27
Sodium
604mg
25% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Chicken legs with mushrooms
36
4
4 chicken legs
0.500 kg fresh mushrooms
2 tablespoons soy sauce
1 tablespoon paprika
black pepper
parsley
savory
Salt
0.500 kg fresh mushrooms
2 tablespoons soy sauce
1 tablespoon paprika
black pepper
parsley
savory
Salt
1. First boil the Chicken legs .
2. Put the chiken legs in a baking pan, along with the cleaned and sliced mushrooms.
3. Add the spices along with the soy sauce.
4. Pour into baking pan almost to the top of the broth boiled chiken legs.
5. Bake for about 40 minutes at 250 degrees until the sauce left in half.
Nutritions
Calories
27
Sodium
604mg
25% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
0.34g
2%
Cholesterol
1mg
0%
Sodium
604mg
25%
Potassium
58mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
2%
Vitamin A
1149IU
22%
Vitamin B6
0.37mg
18%
Vitamin C
0.4mg
0%
Calcium
8mg
0%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
