Soups
January 01, 2016
Calories
811
Sodium
274mg
11% DV
Fat
45g
69% DV
Protein
65g
130% DV
Carbs
17g
5% DV
Fiber
9g
37% DV
Chicken Lentil Soup
A comforting & nutritious bowl of vegetables, rice & lentils this Chicken Lentil Soup is gluten free and low calorie. A delicious bowl of warmth for a cold day!
6
1/2 cup dried lentils
1/2 cup rice or barley (if not gluten intolerant)
1 tbsp olive oil
1 cup celery, chopped
1 cup carrots, chopped
1/2 cup chopped green pepper
1 garlic clove, minced
5 cups chicken or vegetable broth
1/2 tsp basil
1/4 tsp oregano
1/4 tsp rosemary
1/4 tsp pepper
1 1/2 cups cooked chicken (1/2 pound), chopped (I baked 3 chicken breasts in the oven at 350 for 25 minutes)
1 15 oz can diced tomatoes
1/2 cup rice or barley (if not gluten intolerant)
1 tbsp olive oil
1 cup celery, chopped
1 cup carrots, chopped
1/2 cup chopped green pepper
1 garlic clove, minced
5 cups chicken or vegetable broth
1/2 tsp basil
1/4 tsp oregano
1/4 tsp rosemary
1/4 tsp pepper
1 1/2 cups cooked chicken (1/2 pound), chopped (I baked 3 chicken breasts in the oven at 350 for 25 minutes)
1 15 oz can diced tomatoes
Rinse lentils under cold water, drain & set aside
Heat olive oil in large saucepan, add celery, carrots, bell pepper & garlic
Cook until tender
Stir in chicken broth, tomatoes, basil, oregano, rosemary,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
811
Sodium
274mg
11% DV
Fat
45g
69% DV
Protein
65g
130% DV
Carbs
17g
5% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
9g
57%
Monosaturated Fat
22g
139%
Cholesterol
201mg
67%
Sodium
274mg
11%
Potassium
922mg
26%
Protein
65g
130%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
2g
5%
Vitamin A
3999IU
79%
Vitamin B6
1mg
94%
Vitamin C
6mg
11%
Calcium
63mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
