Main DishesMay 06, 2014
Calories
568
Sodium
792mg
33% DV
Fat
53g
82% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
Chicken Marsala with Spinach
67
Chicken breasts that have been browned and then bathed in a rich sauce of wine, beef base, mushrooms and spinach.
6
1/2 cup butter (1 stick)
2 Tbs olive oil
3 garlic cloves, minced
3 cups water
1 cup Marsala wine
4 tsp beef base
16oz package baby portobello mushrooms, sliced
2 cups baby spinach
1 cup all-purpose flour, plus 1/2 cup
3 skinless, boneless chicken breasts, pounded into 1/2 inch thickness
salt and pepper to taste
egg noodles, optional
2 Tbs olive oil
3 garlic cloves, minced
3 cups water
1 cup Marsala wine
4 tsp beef base
16oz package baby portobello mushrooms, sliced
2 cups baby spinach
1 cup all-purpose flour, plus 1/2 cup
3 skinless, boneless chicken breasts, pounded into 1/2 inch thickness
salt and pepper to taste
egg noodles, optional
Preheat oven to 350 degrees F. Heat oil in a skillet with high sides over medium heat. Place 1/2 cup of flour in a shallow dish and dredge the chicken with flour. Cook the chicken 2 minutes per side,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
792mg
33% DV
Fat
53g
82% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g159%
Polysaturated Fat4g26%
Monosaturated Fat17g108%
Cholesterol133mg44%
Sodium792mg33%
Potassium163mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.5g1%
Vitamin A2421IU48%
Vitamin B61mg90%
Vitamin C6mg10%
Calcium50mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.