Main DishesNovember 04, 2013
Calories
441
Sodium
1700mg
70% DV
Fat
24g
37% DV
Protein
21g
42% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
Chicken Pad Thai
156
Instead of take out, try this yummy recipe for Chicken Pad Thai
6
1 lb of boneless, skinless chicken (I used a mix of chicken breast and thighs)
4 eggs, scrambled
5 green onions, chopped
1 1/2 tablespoons minced garlic
1/3 cup lime juice
1/2 cup soy sauce
1/4 cup brown sugar
1/4 teaspoon chili powder (more if you like it spicier)
16 oz of dry, flat rice noodles
1/4 cup chopped, salted peanuts (optional)
4 eggs, scrambled
5 green onions, chopped
1 1/2 tablespoons minced garlic
1/3 cup lime juice
1/2 cup soy sauce
1/4 cup brown sugar
1/4 teaspoon chili powder (more if you like it spicier)
16 oz of dry, flat rice noodles
1/4 cup chopped, salted peanuts (optional)
Boil noodles for 4-5 minutes until noodles are done, but still firm. Drain and set aside.
In a large skillet with a bit of oil, scramble your 4 eggs and season with salt and pepper, set aside.
Chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
1700mg
70% DV
Fat
24g
37% DV
Protein
21g
42% DV
Carbs
35g
12% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g33%
Monosaturated Fat15g98%
Cholesterol18mg6%
Sodium1700mg70%
Potassium723mg20%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar17g35%
Vitamin A81IU1%
Vitamin B60.37mg18%
Vitamin C15mg25%
Calcium185mg18%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.