Main DishesAugust 13, 2014
Calories
336
Sodium
694mg
28% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Chicken Parm Bake
344
Chicken smothered in crispy garlic crouton crumbs, tomato sauce, basil, and cheese is sure to please every member of your family!
6
2 tablespoons olive oil
2 cloves garlic, crushed
4-6 boneless skinless chicken breasts (depending on how large they are)
2 cups marinara sauce
¼ cup chopped fresh basil
8 ounces shredded mozzarella cheese
4 ounces grated Parmesan cheese
1 (5 ounce) package garlic croutons, crushed
2 cloves garlic, crushed
4-6 boneless skinless chicken breasts (depending on how large they are)
2 cups marinara sauce
¼ cup chopped fresh basil
8 ounces shredded mozzarella cheese
4 ounces grated Parmesan cheese
1 (5 ounce) package garlic croutons, crushed
Mix oil and crushed garlic in a large skillet and heat over low heat for 1-2 minutes, or just until fragrant.
Saute chicken breasts in the oil for approximately 20 minutes, or until cooked through (flipping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
694mg
28% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g10%
Monosaturated Fat9g56%
Cholesterol56mg18%
Sodium694mg28%
Potassium256mg7%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A793IU15%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium446mg44%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
