Main Dishes
February 15, 2015
Calories
535
Sodium
1085mg
45% DV
Fat
24g
37% DV
Protein
27g
55% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
Chicken Parm You Taste So Good
50
Inspired by Peyton Manning's Nationwide commercial.
4
2lb boneless, skinless chicken breasts
2 tablespoons butter (melted)
1 cup Italian Seasoned Bread Crumbs
1/3 cup grated parmesan cheese
1 tablespoon rosemary garlic seasoning
1-2 cup marinara sauce (or your favorite sauce)
1 cup shredded mozzarella cheese
cooking spray
2 tablespoons butter (melted)
1 cup Italian Seasoned Bread Crumbs
1/3 cup grated parmesan cheese
1 tablespoon rosemary garlic seasoning
1-2 cup marinara sauce (or your favorite sauce)
1 cup shredded mozzarella cheese
cooking spray
reheat the oven to 450. Cut the chicken breasts in half and pound to a quarter inch thick.
Mix the breadcrumbs, grated parm and the garlic rosemary seasoning. Brush each piece lightly with butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
535
Sodium
1085mg
45% DV
Fat
24g
37% DV
Protein
27g
55% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
45%
Cholesterol
74mg
24%
Sodium
1085mg
45%
Potassium
275mg
7%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
12%
Vitamin A
917IU
18%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
3%
Calcium
625mg
62%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
