Main Dishes
March 23, 2013
Calories
838
Sodium
1835mg
76% DV
Fat
29g
45% DV
Protein
42g
85% DV
Carbs
89g
30% DV
Fiber
8g
33% DV
Chicken Parmesan
502
4
2 pounds boneless/skinless chicken breasts
2 cups flavored bread crumbs
1 egg
1/4 cup milk
1 jar of your favorite pasta sauce
2 cups mozzarella cheese
Oil for frying
2 cups flavored bread crumbs
1 egg
1/4 cup milk
1 jar of your favorite pasta sauce
2 cups mozzarella cheese
Oil for frying
Pre-heat your oven to 350 degrees.
In the bottom of a 9×13 pan (or bigger if you have lots of chicken) spread a thin layer of sauce and set aside.
Place the chicken in a zip-top bag. Pound it out into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
1835mg
76% DV
Fat
29g
45% DV
Protein
42g
85% DV
Carbs
89g
30% DV
Fiber
8g
33% DV
