Main Dishes
Calories
455
Sodium
940mg
39% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Chicken Parmesan Bake
September 08, 2013
161
8
1 (28 oz.) can whole peeled tomatoes
1 TBSP. olive oil
6 garlic cloves, minced
1/4 tsp. dried oregano
1/8 tsp. crushed red pepper flakes
1/4 tsp. kosher salt
2 cups of water
1 - 1 1/2 cups low-sodium chicken broth
1 pkg. {12 oz.} pasta shells (but you can use any type of pasta you prefer)
1 cup grated Parmesan cheese, divided
1/4 tsp. black pepper
1 cup shredded mozzarella cheese
1 lb. boneless, skinless chicken breasts, cooked and cut into bite-sized pieces
Optional
2 tablespoons chopped fresh basil
1 TBSP. olive oil
6 garlic cloves, minced
1/4 tsp. dried oregano
1/8 tsp. crushed red pepper flakes
1/4 tsp. kosher salt
2 cups of water
1 - 1 1/2 cups low-sodium chicken broth
1 pkg. {12 oz.} pasta shells (but you can use any type of pasta you prefer)
1 cup grated Parmesan cheese, divided
1/4 tsp. black pepper
1 cup shredded mozzarella cheese
1 lb. boneless, skinless chicken breasts, cooked and cut into bite-sized pieces
Optional
2 tablespoons chopped fresh basil
Toss the tomatoes into your food processor and pulse until they’re coarsely chopped. I used my blender because my food processor is in the hospital.Toss the garlic, oregano, red pepper flakes, salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
940mg
39% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 5g 31%
Monosaturated Fat 9g 61%
Cholesterol 52mg 17%
Sodium 940mg 39%
Potassium 371mg 10%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 2g 5%
Vitamin A 993IU 19%
Vitamin B6 0.93mg 46%
Vitamin C 14mg 23%
Calcium 571mg 57%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
