SandwichesMay 03, 2013
Calories
419
Sodium
739mg
30% DV
Fat
17g
26% DV
Protein
26g
53% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
Chicken Parmesan Meatball Subs
191
These chicken Parmesan meatball subs are the easiest things to make on the planet and will take only half-an-hour to make…or less depending on how fast you are at shredding zucchini. :) I realize I’ve been on an Italian kick. I mean, I’ve made Pepperoni Pizza Pasta, Manicotti, Baked Zucchini Parmesan Crisps, French Bread (even though it says “French” it’s perfectly Italian), Italian Pasta Salad, and more. You’d think I was half Italian or something. Far from it. Just love the stuff.
5
1 pound ground chicken, 99% fat-free
½ teaspoon salt
½ teaspoon pepper
½ teaspoon dried basil
½ teaspoon dried oregano
1 small zucchini, grated
2 garlic cloves, minced
½ cup Panko bread crumbs
? cup Parmesan cheese, grated
1 egg, beaten
5 Hoagie rolls
4 ounces mozzarella cheese, sliced
¾ cups marinara sauce
½ teaspoon salt
½ teaspoon pepper
½ teaspoon dried basil
½ teaspoon dried oregano
1 small zucchini, grated
2 garlic cloves, minced
½ cup Panko bread crumbs
? cup Parmesan cheese, grated
1 egg, beaten
5 Hoagie rolls
4 ounces mozzarella cheese, sliced
¾ cups marinara sauce
Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil and set aside.
Place ground chicken In a large mixing bowl and season with salt, pepper, basil and oregano. Add beaten egg, zucchini,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
739mg
30% DV
Fat
17g
26% DV
Protein
26g
53% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g25%
Monosaturated Fat6g41%
Cholesterol135mg45%
Sodium739mg30%
Potassium722mg20%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g21%
Vitamin A618IU12%
Vitamin B60.8600000000000001mg43%
Vitamin C3mg6%
Calcium164mg16%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.