Chicken Parmesan Roll Ups

January 14, 2014

326

This is an amazing chicken dinner idea that is fun for kids and adults! Delicious Chicken Parmesan made into a roll up makes a flavorful, juicy and tender chicken dish.

2 boneless skinless chicken breasts
4-6 oz of sliced Mozzarella cheese (depending on how cheesy you want it)
1 1/2 cups of Marinara sauce
4-5 leaves of fresh basil
2/3 cup of Italian bread crumbs
1/4 cup of dry Parmesan cheese
1 egg
1/2 cup of shredded Parmesan cheese
salt and fresh ground pepper to taste

Preheat the oven to 350 and lightly grease a small casserole baking dish. (If doubling the recipe, use a bigger baking dish.) Slice the chicken breasts in two, width-wise (like you would butterfly it...
See the full directions on my site

Nutritions

Calories
456

Sodium
972mg
40% DV

Fat
20g
31% DV

Protein
27g
55% DV

Carbs
34g
11% DV

Fiber
4g
19% DV