Chicken Parmesan Soup

November 11, 2015

Chicken and pasta in a tomato based broth, topped with croutons and Parmesan cheese.

1 tablespoon olive oil
1 small onion, diced
2-3 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds, crushed
7 cups low-sodium chicken broth
2-3 cups cooked, shredded chicken
2 (15 oz.) cans diced tomatoes
1 (6 oz.) can tomato paste
2 teaspoons Italian seasoning
6 ounces pasta
1/3 cup grated Parmesan cheese
1/4 cup basil leaves, chopped
Salt and pepper to taste
Croutons and additional Parmesan cheese, for garnish

Heat the oil in a large sauce pan over medium heat. Add onion and garlic and cook until tender, about 5 minutes. Add the red pepper flakes and fennel and cook until fragrant, about 1 minute. Add the broth,...
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Nutritions

Calories
331

Sodium
1419mg
59% DV

Fat
15g
24% DV

Protein
15g
31% DV

Carbs
31g
10% DV

Fiber
6g
26% DV