Soups

Chicken Parmesan Soup

27

Chicken and pasta in a tomato based broth, topped with croutons and Parmesan cheese.

6
1 tablespoon olive oil
1 small onion, diced
2-3 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds, crushed
7 cups low-sodium chicken broth
2-3 cups cooked, shredded chicken
2 (15 oz.) cans diced tomatoes
1 (6 oz.) can tomato paste
2 teaspoons Italian seasoning
6 ounces pasta
1/3 cup grated Parmesan cheese
1/4 cup basil leaves, chopped
Salt and pepper to taste
Croutons and additional Parmesan cheese, for garnish
Heat the oil in a large sauce pan over medium heat. Add onion and garlic and cook until tender, about 5 minutes. Add the red pepper flakes and fennel and cook until fragrant, about 1 minute. Add the broth,...
See the full directions on my site
Nutritions

Calories
331

Sodium
1419mg
59% DV

Fat
15g
24% DV

Protein
15g
31% DV

Carbs
31g
10% DV

Fiber
6g
26% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV