Main Dishes February 20, 2013
Calories
1108
Sodium
2409mg
100% DV
Fat
59g
90% DV
Protein
73g
146% DV
Carbs
66g
22% DV
Fiber
7g
29% DV
Chicken Parmesan with Spinach
154
Chicken Parmesan is always a family favorite; but top it sauteed spinach, and it's irresistible!
4
4 Chicken breasts
½ cup Flour
2 Eggs
1 cup Panko breadcrumbs
½ cup Freshly grated Parmesan cheese
1 tsp. Herbs de Provence or Italian seasoning
Salt and pepper to taste
1-6 oz. package Baby Spinach
Olive oil
1 cup Tomato sauce or Marinara
8 oz. Fresh mozzarella, sliced into 8 pieces
½ cup Flour
2 Eggs
1 cup Panko breadcrumbs
½ cup Freshly grated Parmesan cheese
1 tsp. Herbs de Provence or Italian seasoning
Salt and pepper to taste
1-6 oz. package Baby Spinach
Olive oil
1 cup Tomato sauce or Marinara
8 oz. Fresh mozzarella, sliced into 8 pieces
1. Preheat oven to 400 degrees.
2. Pound the chicken breast just to an even thickness.
3. You’ll need three shallow dishes. In one dish add the flour.
4. In another dish beat the eggs with just a splash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1108
Sodium
2409mg
100% DV
Fat
59g
90% DV
Protein
73g
146% DV
Carbs
66g
22% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 179%
Polysaturated Fat 5g 31%
Monosaturated Fat 18g 113%
Cholesterol 204mg 68%
Sodium 2409mg 100%
Potassium 463mg 13%
Protein 73g 146%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 9g 18%
Vitamin A 2528IU 50%
Vitamin B6 0.7700000000000001mg 38%
Vitamin C 8mg 14%
Calcium 1637mg 163%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
