Main DishesFebruary 20, 2013
Calories
1108
Sodium
2409mg
100% DV
Fat
59g
90% DV
Protein
73g
146% DV
Carbs
66g
22% DV
Fiber
7g
29% DV
Chicken Parmesan with Spinach
148
Chicken Parmesan is always a family favorite; but top it sauteed spinach, and it's irresistible!
4
4 Chicken breasts
½ cup Flour
2 Eggs
1 cup Panko breadcrumbs
½ cup Freshly grated Parmesan cheese
1 tsp. Herbs de Provence or Italian seasoning
Salt and pepper to taste
1-6 oz. package Baby Spinach
Olive oil
1 cup Tomato sauce or Marinara
8 oz. Fresh mozzarella, sliced into 8 pieces
½ cup Flour
2 Eggs
1 cup Panko breadcrumbs
½ cup Freshly grated Parmesan cheese
1 tsp. Herbs de Provence or Italian seasoning
Salt and pepper to taste
1-6 oz. package Baby Spinach
Olive oil
1 cup Tomato sauce or Marinara
8 oz. Fresh mozzarella, sliced into 8 pieces
1. Preheat oven to 400 degrees.
2. Pound the chicken breast just to an even thickness.
3. You’ll need three shallow dishes. In one dish add the flour.
4. In another dish beat the eggs with just a splash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1108
Sodium
2409mg
100% DV
Fat
59g
90% DV
Protein
73g
146% DV
Carbs
66g
22% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g179%
Polysaturated Fat5g31%
Monosaturated Fat18g113%
Cholesterol204mg68%
Sodium2409mg100%
Potassium463mg13%
Protein73g146%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar9g18%
Vitamin A2528IU50%
Vitamin B60.7700000000000001mg38%
Vitamin C8mg14%
Calcium1637mg163%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.