Main Dishes February 11, 2017
Calories
218
Sodium
1229mg
51% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
Chicken Pie
11
Here is a recipe for chicken “bump” pie, a simple chicken pie you’ll love.
6
6 pieces of chicken (thighs or legs)
1 pound flour
1 tbsp sour cream
1 egg
1 tbs salt
2 and ¼ cups lukewarm water
4-6 tsp butter
½ cup milk
6 tbsp sour cream
Oil
1 pound flour
1 tbsp sour cream
1 egg
1 tbs salt
2 and ¼ cups lukewarm water
4-6 tsp butter
½ cup milk
6 tbsp sour cream
Oil
Set oven to 480F. Insert an oiled baking pan inside to warm up.
Wash chicken, add seasoned salt and 2 tbsp of oil, then set aside in a bowl.
Combine flour, sour cream, egg, salt and water, and mix well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
1229mg
51% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 19%
Cholesterol 54mg 18%
Sodium 1229mg 51%
Potassium 202mg 5%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 5g 10%
Vitamin A 597IU 11%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 5mg 9%
Calcium 58mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
