Chicken Porridge

November 23, 2014

Winter's special recipe. Full of fiber and protein.

* 500 grams boneless chicken
* 100 grams mixed lentils (pulses)
* 50 grams porridge grounded
* 1 teaspoon turmeric
* 1 teaspoon red chilli powder
* 1 teaspoon cumin powder
* 1 1/2 teaspoon salt or as per taste
* 1 onion slice or brown
* 1 table spoon butter.

Add mixed lentils and porridge and water in pressure cooker and cook 15 minute on medium flame. Pour the lentils and porridge mixture in a big pan and add chicken, salt and all spices cover the lid for 25 minutes and cook on low flame. After 25 minute blend the porridge with hand grinder or whisk. Serve in a pot and garnish butter and brown onion. Yummy chicken porridge is ready.

Nutritions

Calories
339

Sodium
648mg
27% DV

Fat
22g
34% DV

Protein
16g
32% DV

Carbs
12g
4% DV

Fiber
6g
25% DV