Main DishesJanuary 20, 2013
Calories
880
Sodium
773mg
32% DV
Fat
44g
68% DV
Protein
50g
101% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
Chicken Quesadillas: Cafe Rio Style
263
2
4 whole wheat tortillas
1 cup shredded mozzarella cheese
3/4 cup Cafe Rio chicken, shredded (from this recipe...http://www.sixsistersstuff.com/2012/03/healthy-meals-monday-cafe-rio-slow.html)
1/2 cup black beans
chopped cilantro (optional, for taste and garnish)
1 cup shredded mozzarella cheese
3/4 cup Cafe Rio chicken, shredded (from this recipe...http://www.sixsistersstuff.com/2012/03/healthy-meals-monday-cafe-rio-slow.html)
1/2 cup black beans
chopped cilantro (optional, for taste and garnish)
1. Heat medium-sized skillet on medium heat.
2. Place one whole wheat tortilla on skillet and sprinkle with a 1/2 cup of the mozzarella cheese, 3/8 cup of the shredded Cafe Rio chicken, and 1/4 cup of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
880
Sodium
773mg
32% DV
Fat
44g
68% DV
Protein
50g
101% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat6g41%
Monosaturated Fat16g104%
Cholesterol173mg58%
Sodium773mg32%
Potassium1007mg28%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar3g7%
Vitamin A957IU19%
Vitamin B60.44000000000000006mg22%
Vitamin C3mg5%
Calcium747mg74%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.