Main Dishes January 20, 2013
Calories
880
Sodium
773mg
32% DV
Fat
44g
68% DV
Protein
50g
101% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
Chicken Quesadillas: Cafe Rio Style
278
2
4 whole wheat tortillas
1 cup shredded mozzarella cheese
3/4 cup Cafe Rio chicken, shredded (from this recipe...http://www.sixsistersstuff.com/2012/03/healthy-meals-monday-cafe-rio-slow.html)
1/2 cup black beans
chopped cilantro (optional, for taste and garnish)
1 cup shredded mozzarella cheese
3/4 cup Cafe Rio chicken, shredded (from this recipe...http://www.sixsistersstuff.com/2012/03/healthy-meals-monday-cafe-rio-slow.html)
1/2 cup black beans
chopped cilantro (optional, for taste and garnish)
1. Heat medium-sized skillet on medium heat.
2. Place one whole wheat tortilla on skillet and sprinkle with a 1/2 cup of the mozzarella cheese, 3/8 cup of the shredded Cafe Rio chicken, and 1/4 cup of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
880
Sodium
773mg
32% DV
Fat
44g
68% DV
Protein
50g
101% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 106%
Polysaturated Fat 6g 41%
Monosaturated Fat 16g 104%
Cholesterol 173mg 58%
Sodium 773mg 32%
Potassium 1007mg 28%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 3g 7%
Vitamin A 957IU 19%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 3mg 5%
Calcium 747mg 74%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
