Main Dishes
January 20, 2013
Calories
880
Sodium
773mg
32% DV
Fat
44g
68% DV
Protein
50g
101% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
Chicken Quesadillas: Cafe Rio Style
273
2
4 whole wheat tortillas
1 cup shredded mozzarella cheese
3/4 cup Cafe Rio chicken, shredded (from this recipe...http://www.sixsistersstuff.com/2012/03/healthy-meals-monday-cafe-rio-slow.html)
1/2 cup black beans
chopped cilantro (optional, for taste and garnish)
1 cup shredded mozzarella cheese
3/4 cup Cafe Rio chicken, shredded (from this recipe...http://www.sixsistersstuff.com/2012/03/healthy-meals-monday-cafe-rio-slow.html)
1/2 cup black beans
chopped cilantro (optional, for taste and garnish)
1. Heat medium-sized skillet on medium heat.
2. Place one whole wheat tortilla on skillet and sprinkle with a 1/2 cup of the mozzarella cheese, 3/8 cup of the shredded Cafe Rio chicken, and 1/4 cup of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
880
Sodium
773mg
32% DV
Fat
44g
68% DV
Protein
50g
101% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
6g
41%
Monosaturated Fat
16g
104%
Cholesterol
173mg
58%
Sodium
773mg
32%
Potassium
1007mg
28%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
3g
7%
Vitamin A
957IU
19%
Vitamin B6
0.44000000000000006mg
22%
Vitamin C
3mg
5%
Calcium
747mg
74%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.