Main Dishes January 25, 2018
See the full directions on my site
Calories
529
Sodium
1366mg
56% DV
Fat
25g
39% DV
Protein
21g
42% DV
Carbs
55g
18% DV
Fiber
2g
10% DV
Jerk Chicken Rasta Pasta
4201
6
3 ( about a 1lb Chicken Breasts )
2 cups Penne Pasta
1 tbls p Olive Oil
1 stalk Green Onion
1 lrg clove Garlic
1 and 1 Tsp Jerk seasoning ( mild or hot )
1 pack Knorr Parma Rosa
2 cups Grated Cheese ( mozarella or sharp cheddar )
2 Bell Peppers ( red and green )
1 1/2 ( 2 cups Milk )
2 cups Penne Pasta
1 tbls p Olive Oil
1 stalk Green Onion
1 lrg clove Garlic
1 and 1 Tsp Jerk seasoning ( mild or hot )
1 pack Knorr Parma Rosa
2 cups Grated Cheese ( mozarella or sharp cheddar )
2 Bell Peppers ( red and green )
1 1/2 ( 2 cups Milk )
Jerk Chicken
Season chicken as you usually would.
Add 1 tsp of jerk chicken.
Let sit. (can sit over night)
Heat oven to 350c
Place breasts in greased baking dish and cover...
See the full directions on my site
Nutritions
Calories
529
Sodium
1366mg
56% DV
Fat
25g
39% DV
Protein
21g
42% DV
Carbs
55g
18% DV
Fiber
2g
10% DV
