Casseroles

Chicken & Rice Casserole (with a kick)

May 16, 2013

143

This zesty chicken and rice casserole whips up so quickly especially if you use precooked chicken. You can adjust the "kick" you give this by changing up the type of diced tomatoes you use. I prefer the kick!

2 C cooked instant rice (or any kind of cooked rice I guess, but the instant is just so darn easy)

1 package pre cooked chicken, chopped

3 C shredded cheese (I used a monterey jack mexican blend but I think you could easily use cheddar, taco flaor, mexican blend, there are so many these days)

2 cans condensed cream of chicken soup

2 cans Ro-Tel (drained) OR of course mild salsa for the faint of heart (I would also drain the salsa a bit as to not add to much water)

2 tsp seasoned salt

1 T dehydrated onion or onion salt

butter for greasing pan

Preheat oven to 350. Lightly grease a 9x13 casserole dish with butter. Add cooked rice to bottom of pan, season with dehydrated onion or onion salt. Add chicken to top of rice. Season with seasoned...
See the full directions on my site

Nutritions

Calories
405

Sodium
677mg
28% DV

Fat
25g
38% DV

Protein
28g
57% DV

Carbs
10g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 2g 18%

Monosaturated Fat 7g 49%

Cholesterol 175mg 58%

Sodium 677mg 28%

Potassium 396mg 11%

Protein 28g 57%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 2%

Vitamin A 803IU 16%

Vitamin B6 0.32mg 16%

Vitamin C 4mg 7%

Calcium 429mg 42%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken Latin American