Main DishesMarch 27, 2016
Calories
292
Sodium
539mg
22% DV
Fat
11g
18% DV
Protein
15g
30% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Chicken Ricotta Stuffed Shells with Kale
28
Chicken Ricotta Stuffed Shells with Kale is an easy Italian inspired meal with fresh seasonal produce for a large gathering with the help of Bertolli pasta sauces.
12
1 (12 oz.) box jumbo shells pasta
1 tbsp. extra virgin olive oil
1 large, yellow onion, chopped
3-4 fresh garlic cloves, minced or pressed
5 oz. kale greens, chopped
1 tub (32 oz.) part-skim milk ricotta cheese
2 cups cooked chicken (rotisserie or boiled chicken, pulled)
A dash each freshly grated cinnamon and nutmeg
Sea salt and freshly ground pepper, to taste
2 jars (24 oz/each) Bertolli [url:1]Pasta Sauce[/url], Five Cheese
8 oz. shredded 6 cheese Italian Blend Cheese (Low Moisture Part Skim Mozzarella, Smoked Provolone, Romano, Fontina, fresh Asiago and Parmesan cheeses )
5 oz. fresh mozzarella, chopped into small cubes
1 cup grated parmesan cheese
2 tbsp. fresh basil, chopped
1 tbsp. extra virgin olive oil
1 large, yellow onion, chopped
3-4 fresh garlic cloves, minced or pressed
5 oz. kale greens, chopped
1 tub (32 oz.) part-skim milk ricotta cheese
2 cups cooked chicken (rotisserie or boiled chicken, pulled)
A dash each freshly grated cinnamon and nutmeg
Sea salt and freshly ground pepper, to taste
2 jars (24 oz/each) Bertolli [url:1]Pasta Sauce[/url], Five Cheese
8 oz. shredded 6 cheese Italian Blend Cheese (Low Moisture Part Skim Mozzarella, Smoked Provolone, Romano, Fontina, fresh Asiago and Parmesan cheeses )
5 oz. fresh mozzarella, chopped into small cubes
1 cup grated parmesan cheese
2 tbsp. fresh basil, chopped
Preheat oven to 400°F
Prepare pasta shells according to package instructions to firm al-denté. Drain and rinse with cool water. Drain again.
Heat a large skillet over medium-high heat. When hot add olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
539mg
22% DV
Fat
11g
18% DV
Protein
15g
30% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.96g6%
Monosaturated Fat4g25%
Cholesterol30mg10%
Sodium539mg22%
Potassium164mg4%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A891IU17%
Vitamin B60.46mg23%
Vitamin C8mg13%
Calcium323mg32%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.