Main Dishes

Chicken Roll ups with Sun-dried Tomatoes

3

Breaded chicken cutlets filled with ricotta and sun-dried tomatoes topped with a zesty tomato sauce. This family friendly recipe is delicious and easy to prepare!

10
1 c. flour
1 c. milk
1 c. Panko bread crumbs
1 c. Italian seasoned bread crumbs
1 t. red pepper flakes
10 boneless, skinless chicken breast cutlets, trimmed
1 8.5 oz jar of sun-dried julienned tomatoes packed in olive oil, chopped
1 c. ricotta cheese
10 slices of deli provolone cheese cut in half
1/2 c. olive oil
2 c. Penne Pasta
2 TBLSP olive oil
3 cloves of garlic, chopped
1 small yellow onion, chopped
1 28 oz. can of crushed tomatoes
2 t. crushed red pepper flakes
1 t. dried Italian herbs
1 t. dried Basil
1 t. dried Parsley
Pre-heat the oven to 400 degrees. Place the flour on a medium plate, and the milk in a wide rimmed bowl. Mix both bread crumbs and red pepper flakes on a large plate. Dredge each chicken cutlet in the...
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Nutritions

Calories
979

Sodium
1603mg
66% DV

Fat
23g
35% DV

Protein
54g
108% DV

Carbs
132g
45% DV

Fiber
10g
40% DV