Main Dishes

Chicken Roulade with Lemon & Goat Cheese

1

Light, creamy and still healthy!

4
2 chicken breasts
4 oz goat cheese
1 tbsp chopped oregano
Salt & pepper
1 tbsp olive oil
½ cup chicken stock
1 lemon
Preheat oven to 350 degrees. Prepare chicken into piallards, spreading goat cheese and oregano on one side. Roll the chicken up securing with a tooth pick and season generously with salt and pepper. Heat a...
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Nutritions

Calories
184

Sodium
142mg
5% DV

Fat
13g
20% DV

Protein
10g
20% DV

Carbs
6g
2% DV

Fiber
2g
9% DV

Pork Schnitzel

157

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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