Main DishesMay 22, 2014
Calories
329
Sodium
339mg
14% DV
Fat
9g
13% DV
Protein
28g
57% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
Chicken Sandwich with Lime-Mint Mayonnaise
30
This is the perfect summer sandwich and my favorite thing I have eaten this May.
4
Dressing:
1/4 cup reduced fat mayonnaise
1/4 teaspoon grated lime rind
3 tablespoons minced fresh mint
1 tablespoon fresh lime juice
1 teaspoon sugar
1 teaspoon minced serrano chile
Sandwich:
1 tablespoon minced fresh mint
4 tablespoons fresh lime juice
1 teaspoon ground cumin
1 garlic clove, crushed
1 pound chicken tenders
2 tablespoons olive oil
4 (1/4 inch thick) slices red onion
1/4 teaspoon salt
1/4 teaspoon pepper
Torta rolls from costco, or French rolls
8 tomato slices
4 red lettuce leaves
1/4 cup reduced fat mayonnaise
1/4 teaspoon grated lime rind
3 tablespoons minced fresh mint
1 tablespoon fresh lime juice
1 teaspoon sugar
1 teaspoon minced serrano chile
Sandwich:
1 tablespoon minced fresh mint
4 tablespoons fresh lime juice
1 teaspoon ground cumin
1 garlic clove, crushed
1 pound chicken tenders
2 tablespoons olive oil
4 (1/4 inch thick) slices red onion
1/4 teaspoon salt
1/4 teaspoon pepper
Torta rolls from costco, or French rolls
8 tomato slices
4 red lettuce leaves
ake the dressing: In a small bowl, stir all of the dressing ingredients together. Cover and keep chilled until ready to use.
Marinate the chicken: Combine the one tablespoon of mint, lime juice, cumin and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
339mg
14% DV
Fat
9g
13% DV
Protein
28g
57% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat5g36%
Cholesterol76mg25%
Sodium339mg14%
Potassium1435mg41%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar16g32%
Vitamin A2872IU57%
Vitamin B61mg72%
Vitamin C62mg104%
Calcium108mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.