Main DishesJuly 07, 2013
Calories
245
Sodium
375mg
15% DV
Fat
13g
20% DV
Protein
13g
27% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Chicken Sausage, Artichoke and Spinach Lasagna
171
While the flavors are not traditional for lasagna the method is. A traditional lasagna does not have a ricotta filling. Instead it has a cheese sauce, similar to what you might find in a homemade mac and cheese. This recipe combines the old with the new to give a modern twist to a classic. This recipe takes a bit of time, perfect for a slow Sunday. You can also split this recipe into 2 smaller baking dishes. One can be enjoyed on the day it is made and the other can be frozen for the future.
12
2 tbsp olive oil
1 large onion, diced
4 cloves minced garlic
1 pound sweet chicken italian sausage
salt and pepper
2 12oz jars of artichoke hearts, drained
2 cups ricotta cheese
3 cups shredded mozarella cheese
1 pound fresh lasagna noodles
1 beaten egg
3 tbsp chopped parsely
3 cups fresh spinach leaves
4 tbsp butter or Smart Balance
1/2 cup flour
2 cups 1% milk
2 cups chicken stock
3/4 cup shredded parmesan cheese
nutmeg
1 large onion, diced
4 cloves minced garlic
1 pound sweet chicken italian sausage
salt and pepper
2 12oz jars of artichoke hearts, drained
2 cups ricotta cheese
3 cups shredded mozarella cheese
1 pound fresh lasagna noodles
1 beaten egg
3 tbsp chopped parsely
3 cups fresh spinach leaves
4 tbsp butter or Smart Balance
1/2 cup flour
2 cups 1% milk
2 cups chicken stock
3/4 cup shredded parmesan cheese
nutmeg
To make the filling
Heat the oil the oil in a large skillet. Add the chicken sausage,casings removed. Cook, breaking up the sausage with a spoon. Add the onion and the garlic. Continue to cook until onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
375mg
15% DV
Fat
13g
20% DV
Protein
13g
27% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.72g4%
Monosaturated Fat5g31%
Cholesterol39mg13%
Sodium375mg15%
Potassium291mg8%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A1184IU23%
Vitamin B60.15mg7%
Vitamin C5mg8%
Calcium364mg36%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.